KJ Murphy

A natural born charger. KJ grew up spending countless summers along the Delmarva Peninsula paddling in all kinds of water. KJ holds a degree in Biology from George Mason University and is PaddleFit certified with an athletic conditioning specialty designation. KJ is our East Coast Flow Motion Ambassador and can be found “rocking the mat” and teaching Flow Motion FITT boot camp at GMU. During the summer months, KJ can be found teaching beginner to advanced classes at Mantra Fit in Annapolis, along with their SUP race league series. KJ’s classes challenge you to let go and live in the moment. Whether you are an experienced paddler or have never been on a board before, her classes are designed for all fitness levels and abilities. When she isn’t in the water, KJ’s exploring the outdoors, teaching surfset classes or cooking up her next paddling excursion. She can’t name her favorite paddling spot (shhh, it’s a secret!) but it’s definitely in the county where she lives. KJ’s Mantra is: Become unglued and unbalanced on the water and let it thrill you unexpectedly.  

Want to join the Team? Get in touch